mark christian 40:15 BikeErg
18,382
Meters
40:15.3
Time
2:11.3
Pace
561
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 82 |
| Revolution Count | 3318 |
| Power/kg | 1.91 |
| Drag Factor | 44 |
February 11, 2023 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:15.3 | 18,382 | 2:11.3 | 154 | 836 | 561 | 82 | 142 |
| 5:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 81 | 145 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 82 | 148 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 83 | 146 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 84 | 153 |
| 25:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 84 | 163 |
| 30:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 79 | 129 |
| 35:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 87 | 150 |
| 40:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 80 | 126 |
| 40:15.3 | 87 | 2:55.8 | 64 | 470 | 2 | 67 | 123 |
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Workout Graph
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