mark christian 30:10 BikeErg
13,171
Meters
30:10.7
Time
2:17.4
Pace
381
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 83 |
| Revolution Count | 2524 |
| Power/kg | 1.68 |
| Drag Factor | 43 |
February 14, 2023 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 13,171 | 2:17.4 | 135 | 757 | 381 | 83 | 137 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 84 | 140 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 85 | 125 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 86 | 149 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 84 | 150 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 83 | 150 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 80 | 125 |
| 30:10.7 | 56 | 3:11.0 | 50 | 336 | 1 | 68 | 125 |
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Workout Graph
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