mark christian 30:03 BikeErg
12,912
Meters
30:03.4
Time
2:19.6
Pace
372
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 83 |
| Revolution Count | 2499 |
| Power/kg | 1.59 |
| Drag Factor | 44 |
February 16, 2023 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 12,912 | 2:19.6 | 128 | 742 | 372 | 83 | 133 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 84 | 126 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 87 | 136 |
| 15:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 89 | 150 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 82 | 151 |
| 25:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 82 | 131 |
| 30:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 75 | 108 |
| 30:03.4 | 11 | 5:09.0 | 12 | 340 | 0 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.