mark christian 40:16 BikeErg
18,404
Meters
40:16.7
Time
2:11.3
Pace
566
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 81 |
| Revolution Count | 2733 |
| Power/kg | 1.92 |
February 19, 2023 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:16.7 | 18,404 | 2:11.3 | 155 | 843 | 566 | 81 | 139 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 83 | 132 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 82 | 154 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 85 | 153 |
| 20:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 84 | 155 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 85 | 170 |
| 30:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 77 | 123 |
| 35:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 84 | 115 |
| 40:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 75 | |
| 40:16.7 | 93 | 2:59.5 | 60 | 431 | 2 | 69 | 114 |
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Workout Graph
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