mark christian 30:10 BikeErg
13,590
Meters
30:10.5
Time
2:13.2
Pace
407
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 82 |
| Revolution Count | 2093 |
| Power/kg | 1.84 |
February 23, 2023 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 13,590 | 2:13.2 | 148 | 809 | 407 | 82 | 135 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 81 | 127 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 81 | 135 |
| 15:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 92 | 155 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 91 | |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 76 | 123 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 74 | |
| 30:10.5 | 56 | 3:07.5 | 53 | 342 | 1 | 57 |
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Workout Graph
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