mark christian 30:06 BikeErg
13,476
Meters
30:06.8
Time
2:14.0
Pace
403
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 82 |
| Revolution Count | 2471 |
| Power/kg | 1.8 |
| Drag Factor | 49 |
February 28, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 13,476 | 2:14.0 | 145 | 802 | 403 | 82 | 138 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 79 | 132 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 81 | 135 |
| 15:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 90 | 150 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 87 | 155 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 84 | 153 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 72 | 122 |
| 30:06.8 | 30 | 3:46.6 | 30 | 403 | 0 | 52 | 122 |
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Workout Graph
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