mark christian 30:25 BikeErg
13,824
Meters
30:25.7
Time
2:12.0
Pace
416
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 81 |
| Revolution Count | 2482 |
| Power/kg | 1.89 |
March 07, 2023 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 13,824 | 2:12.0 | 152 | 820 | 416 | 81 | 136 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 81 | 136 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 88 | 149 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 86 | 141 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 79 | 138 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 76 | 156 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 81 | 122 |
| 30:25.7 | 139 | 3:04.8 | 55 | 420 | 3 | 63 | 116 |
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Workout Graph
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