mark christian 30:09 BikeErg
13,212
Meters
30:09.2
Time
2:16.9
Pace
387
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 67 |
| Revolution Count | 2049 |
| Power/kg | 1.69 |
March 09, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 13,212 | 2:16.9 | 136 | 770 | 387 | 67 | 123 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 71 | 135 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 70 | 121 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 57 | 138 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 70 | 140 |
| 25:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 63 | 123 |
| 30:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 77 | 106 |
| 30:09.2 | 49 | 3:07.7 | 53 | 391 | 1 | 65 | 102 |
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Workout Graph
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