mark christian 40:19 BikeErg
18,756
Meters
40:19.1
Time
2:08.9
Pace
581
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 82 |
| Revolution Count | 3321 |
| Power/kg | 2.02 |
March 11, 2023 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:19.1 | 18,756 | 2:08.9 | 163 | 864 | 581 | 82 | 137 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 83 | 133 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 80 | 136 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 85 | 149 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 83 | 149 |
| 25:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 88 | 155 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 76 | 116 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 86 | 155 |
| 40:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 80 | 122 |
| 40:19.1 | 99 | 3:12.9 | 49 | 376 | 2 | 71 | 123 |
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Workout Graph
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