mark christian 30:18 BikeErg
13,813
Meters
30:18.2
Time
2:11.6
Pace
421
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 83 |
| Revolution Count | 2521 |
| Power/kg | 1.9 |
March 16, 2023 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 13,813 | 2:11.6 | 153 | 833 | 421 | 83 | 139 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 83 | 141 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 89 | 151 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 83 | 122 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 84 | 148 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 86 | 153 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 75 | 119 |
| 30:18.2 | 88 | 3:26.8 | 40 | 395 | 2 | 63 |
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Workout Graph
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