mark christian 30:07 BikeErg
13,783
Meters
30:07.7
Time
2:11.1
Pace
420
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 83 |
| Revolution Count | 2522 |
| Power/kg | 1.92 |
| Drag Factor | 40 |
March 23, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 13,783 | 2:11.1 | 155 | 836 | 420 | 83 | 140 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 79 | 140 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 88 | 148 |
| 15:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 86 | 148 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 86 | 152 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 86 | 155 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 78 | 125 |
| 30:07.7 | 40 | 3:12.5 | 49 | 467 | 1 | 62 | 115 |
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Workout Graph
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