mark christian 30:35 BikeErg
14,017
Meters
30:35.2
Time
2:10.9
Pace
426
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 83 |
| Revolution Count | 2546 |
| Power/kg | 1.94 |
| Drag Factor | 43 |
April 04, 2023 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:35.2 | 14,017 | 2:10.9 | 156 | 835 | 426 | 83 | 131 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 79 | 115 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 80 | 120 |
| 15:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 93 | 151 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 83 | 144 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 85 | 149 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 80 | 123 |
| 30:35.2 | 190 | 3:05.2 | 55 | 409 | 4 | 69 | 120 |
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Workout Graph
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