mark christian 30:38 BikeErg
14,055
Meters
30:38.9
Time
2:10.8
Pace
429
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 81 |
| Revolution Count | 2501 |
| Power/kg | 1.94 |
| Drag Factor | 46 |
March 30, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:38.9 | 14,055 | 2:10.8 | 156 | 839 | 429 | 81 | 137 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 79 | 134 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 85 | 141 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 85 | 141 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 84 | 151 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 83 | 152 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 75 | 126 |
| 30:38.9 | 237 | 2:44.1 | 79 | 555 | 6 | 71 | 120 |
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Workout Graph
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