mark christian 30:05 BikeErg
13,788
Meters
30:05.6
Time
2:10.9
Pace
419
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 87 |
| Revolution Count | 2624 |
| Power/kg | 1.94 |
| Drag Factor | 47 |
April 07, 2023 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 13,788 | 2:10.9 | 156 | 835 | 419 | 87 | 136 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 86 | 139 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 92 | 138 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 92 | 153 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 89 | 153 |
| 25:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 86 | 130 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 79 | 120 |
| 30:05.6 | 29 | 3:13.1 | 49 | 467 | 0 | 65 | 121 |
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Workout Graph
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