mark christian 40:05 BikeErg
18,808
Meters
40:05.8
Time
2:07.9
Pace
584
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Revolution Count | 3219 |
| Power/kg | 2.07 |
| Drag Factor | 49 |
April 11, 2023 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 18,808 | 2:07.9 | 167 | 873 | 584 | 80 | 136 |
| 5:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 83 | 124 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 81 | 138 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 79 | 134 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 81 | 136 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 81 | 146 |
| 30:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 81 | 151 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 80 | 143 |
| 40:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 77 | 117 |
| 40:05.8 | 34 | 2:50.5 | 71 | 542 | 0 | 72 |
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Workout Graph
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