mark christian 30:06 BikeErg
13,686
Meters
30:06.7
Time
2:12.0
Pace
412
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 83 |
| Revolution Count | 2508 |
| Power/kg | 1.89 |
| Drag Factor | 49 |
April 27, 2023 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 13,686 | 2:12.0 | 152 | 820 | 412 | 83 | 130 |
| 5:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 83 | 123 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 89 | 126 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 86 | 125 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 84 | 128 |
| 25:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 82 | 157 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 76 | 129 |
| 30:06.7 | 35 | 3:11.4 | 50 | 471 | 0 | 62 | 128 |
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Workout Graph
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