mark christian 30:12 BikeErg
13,958
Meters
30:12.1
Time
2:09.8
Pace
427
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 81 |
| Revolution Count | 2447 |
| Power/kg | 1.99 |
| Drag Factor | 47 |
April 30, 2023 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 13,958 | 2:09.8 | 160 | 848 | 427 | 81 | 130 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 80 | 115 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 81 | 123 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 83 | 140 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 81 | 133 |
| 25:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 85 | 149 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 78 | 126 |
| 30:12.1 | 67 | 3:00.5 | 59 | 297 | 1 | 65 | 125 |
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Workout Graph
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