mark christian 30:29 BikeErg
13,408
Meters
30:29.5
Time
2:16.4
Pace
392
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 83 |
| Revolution Count | 2566 |
| Power/kg | 1.71 |
| Drag Factor | 57 |
May 04, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:29.5 | 13,408 | 2:16.4 | 138 | 771 | 392 | 83 | 126 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 82 | 113 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 87 | 127 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 88 | 139 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 87 | 129 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 89 | 155 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 73 | 111 |
| 30:29.5 | 169 | 2:54.5 | 66 | 488 | 4 | 63 | 114 |
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Workout Graph
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