mark christian 40:11 BikeErg
18,037
Meters
40:11.0
Time
2:13.6
Pace
538
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 3163 |
| Power/kg | 1.82 |
| Drag Factor | 56 |
July 27, 2023 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 18,037 | 2:13.6 | 147 | 803 | 538 | 78 | 135 |
| 5:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 76 | 126 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 81 | 140 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 81 | 140 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 75 | 146 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 73 | 149 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 81 | 135 |
| 35:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 83 | 125 |
| 40:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 80 | 130 |
| 40:11.0 | 56 | 3:16.4 | 46 | 327 | 1 | 55 | 128 |
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Workout Graph
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