mark christian 30:11 BikeErg
13,360
Meters
30:11.0
Time
2:15.5
Pace
393
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 83 |
| Revolution Count | 2528 |
| Drag Factor | 44 |
August 31, 2023 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 13,360 | 2:15.5 | 141 | 781 | 393 | 83 | 124 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 81 | 129 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 86 | 140 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 86 | 145 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 84 | 114 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 86 | 122 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 81 | 112 |
| 30:11.0 | 54 | 3:23.7 | 41 | 327 | 1 | 60 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.