mark christian 40:46 BikeErg
18,134
Meters
40:46.4
Time
2:14.9
Pace
535
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 80 |
| Revolution Count | 3267 |
| Power/kg | 1.78 |
| Drag Factor | 40 |
September 19, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:46.4 | 18,134 | 2:14.9 | 143 | 787 | 535 | 80 | 128 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 79 | 117 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 80 | 139 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 81 | 130 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 81 | 125 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 81 | 118 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 81 | 147 |
| 35:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 80 | 134 |
| 40:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 79 | 121 |
| 40:46.4 | 279 | 2:46.3 | 76 | 543 | 7 | 75 | 121 |
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Workout Graph
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