mark christian 30:53 BikeErg
13,881
Meters
30:53.0
Time
2:13.4
Pace
413
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 82 |
| Revolution Count | 2549 |
| Power/kg | 1.82 |
| Drag Factor | 44 |
October 03, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.0 | 13,881 | 2:13.4 | 147 | 802 | 413 | 82 | 133 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 79 | 135 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 80 | 142 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 80 | 136 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 90 | 136 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 86 | 142 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 81 | 118 |
| 30:53.0 | 331 | 2:40.1 | 85 | 543 | 8 | 74 | 125 |
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Workout Graph
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