mark christian 31:29 BikeErg
14,315
Meters
31:29.2
Time
2:11.9
Pace
432
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 2560 |
| Power/kg | 1.89 |
| Drag Factor | 42 |
October 10, 2023 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:29.2 | 14,315 | 2:11.9 | 152 | 823 | 432 | 81 | 143 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 80 | 129 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 82 | 149 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 81 | 153 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 81 | 153 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 85 | 153 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 80 | 135 |
| 31:29.2 | 568 | 2:37.0 | 90 | 605 | 15 | 78 | 135 |
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Workout Graph
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