mark christian 30:31 BikeErg
13,851
Meters
30:31.0
Time
2:12.1
Pace
416
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 80 |
| Revolution Count | 2452 |
| Power/kg | 1.89 |
| Drag Factor | 45 |
October 12, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 13,851 | 2:12.1 | 152 | 817 | 416 | 80 | 137 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 80 | 125 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 80 | 136 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 81 | 143 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 80 | 149 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 83 | 144 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 80 | 129 |
| 30:31.0 | 178 | 2:54.1 | 66 | 464 | 4 | 70 | 133 |
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Workout Graph
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