mark christian 30:24 BikeErg
13,641
Meters
30:24.4
Time
2:13.7
Pace
405
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 81 |
| Revolution Count | 2491 |
| Power/kg | 1.81 |
| Drag Factor | 39 |
October 19, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 13,641 | 2:13.7 | 146 | 799 | 405 | 81 | 128 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 81 | 123 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 84 | 115 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 83 | 146 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 83 | 156 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 80 | 128 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 81 | 117 |
| 30:24.4 | 152 | 2:40.5 | 85 | 590 | 4 | 76 | 114 |
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Workout Graph
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