mark christian 31:28 BikeErg
14,429
Meters
31:28.7
Time
2:10.8
Pace
438
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 82 |
| Revolution Count | 2603 |
| Power/kg | 1.94 |
| Drag Factor | 44 |
October 24, 2023 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:28.7 | 14,429 | 2:10.8 | 156 | 834 | 438 | 82 | 138 |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 85 | 125 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 88 | 135 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 78 | 151 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 70 | 147 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 87 | 146 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 89 | 137 |
| 31:28.7 | 592 | 2:29.8 | 104 | 649 | 16 | 79 | 126 |
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Workout Graph
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