mark christian 30:17 BikeErg
13,450
Meters
30:17.9
Time
2:15.1
Pace
399
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 78 |
| Revolution Count | 2393 |
| Power/kg | 1.76 |
| Drag Factor | 45 |
November 07, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 13,450 | 2:15.1 | 142 | 790 | 399 | 78 | 136 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 80 | 122 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 81 | 151 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 75 | 148 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 81 | 152 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 83 | 135 |
| 30:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 74 | 124 |
| 30:17.9 | 95 | 3:08.4 | 52 | 402 | 2 | 68 | 125 |
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Workout Graph
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