mark christian 30:07 BikeErg
13,585
Meters
30:07.7
Time
2:13.0
Pace
407
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 1.85 |
| Drag Factor | 58 |
November 09, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 13,585 | 2:13.0 | 149 | 810 | 407 | 76 | 125 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 79 | 118 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 79 | 115 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 79 | 133 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 76 | 122 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 73 | 144 |
| 30:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 74 | 124 |
| 30:07.7 | 23 | 5:34.7 | 9 | 332 | 0 | 52 | 121 |
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Workout Graph
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