mark christian 31:10 BikeErg
14,128
Meters
31:10.5
Time
2:12.3
Pace
425
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 77 |
| Revolution Count | 2413 |
| Power/kg | 1.87 |
| Drag Factor | 44 |
November 14, 2023 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 14,128 | 2:12.3 | 151 | 817 | 425 | 77 | 128 |
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 78 | 122 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 78 | 116 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 78 | 138 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 78 | 146 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 77 | 142 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 77 | 120 |
| 31:10.5 | 431 | 2:43.5 | 80 | 561 | 11 | 72 | 116 |
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Workout Graph
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