mark christian 30:13 BikeErg
13,874
Meters
30:13.4
Time
2:10.7
Pace
421
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 1.95 |
| Drag Factor | 58 |
November 21, 2023 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 13,874 | 2:10.7 | 157 | 835 | 421 | 77 | 132 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 79 | 133 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 79 | 126 |
| 15:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 78 | 134 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 78 | 139 |
| 25:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 76 | 142 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 75 | 129 |
| 30:13.4 | 80 | 2:47.5 | 74 | 537 | 2 | 63 | 127 |
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Workout Graph
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