mark christian 30:49 BikeErg
13,657
Meters
30:49.9
Time
2:15.4
Pace
403
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 80 |
| Revolution Count | 2472 |
| Power/kg | 1.75 |
| Drag Factor | 45 |
November 28, 2023 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:49.9 | 13,657 | 2:15.4 | 141 | 784 | 403 | 80 | 136 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 80 | 133 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 80 | 149 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 80 | 154 |
| 20:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 80 | 134 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 84 | 146 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 79 | 121 |
| 30:49.9 | 313 | 2:39.4 | 86 | 577 | 8 | 75 | 117 |
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Workout Graph
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