mark christian 45:06 BikeErg
20,598
Meters
45:06.6
Time
2:11.4
Pace
626
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 3610 |
| Power/kg | 1.91 |
| Drag Factor | 57 |
December 03, 2023 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 20,598 | 2:11.4 | 154 | 832 | 626 | 80 | 139 |
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 79 | 117 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 81 | 151 |
| 15:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 83 | 148 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 80 | 139 |
| 25:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 80 | 130 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 84 | 152 |
| 35:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 81 | 155 |
| 40:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 78 | 148 |
| 45:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 75 | 127 |
| 45:06.6 | 23 | 4:46.9 | 15 | 350 | 0 | 66 | 128 |
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Workout Graph
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