mark christian 30:23 BikeErg
13,943
Meters
30:23.2
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 77 |
| Revolution Count | 2365 |
| Power/kg | 1.95 |
| Drag Factor | 54 |
December 07, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:23.2 | 13,943 | 2:10.7 | 157 | 835 | 423 | 77 |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 79 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 80 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 79 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 77 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 75 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 78 |
| 30:23.2 | 144 | 2:41.1 | 84 | 465 | 3 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.