mark christian 30:37 BikeErg
14,049
Meters
30:37.6
Time
2:10.7
Pace
425
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 2444 |
| Power/kg | 1.94 |
| Drag Factor | 43 |
November 23, 2023 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 14,049 | 2:10.7 | 156 | 832 | 425 | 79 | 139 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 78 | 136 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 80 | 148 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 79 | 145 |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 80 | 141 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 80 | 155 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 83 | 125 |
| 30:37.6 | 226 | 2:46.3 | 76 | 478 | 5 | 74 | 125 |
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Workout Graph
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