mark christian 30:31 BikeErg
14,000
Meters
30:31.3
Time
2:10.8
Pace
424
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 84 |
| Revolution Count | 2584 |
| Power/kg | 1.94 |
| Drag Factor | 41 |
December 10, 2023 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:31.3 | 14,000 | 2:10.8 | 156 | 833 | 424 | 84 | 135 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 80 | 130 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 87 | 125 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 87 | 151 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 85 | 139 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 87 | 157 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 83 | 124 |
| 30:31.3 | 193 | 2:42.1 | 82 | 575 | 5 | 75 | 121 |
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Workout Graph
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