mark christian 30:20 BikeErg
13,730
Meters
30:20.5
Time
2:12.5
Pace
414
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 78 |
| Revolution Count | 2379 |
| Power/kg | 1.86 |
| Drag Factor | 58 |
December 12, 2023 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 13,730 | 2:12.5 | 150 | 818 | 414 | 78 | 131 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 78 | 118 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 80 | 145 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 82 | 141 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 80 | 147 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 80 | 126 |
| 30:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 73 | 121 |
| 30:20.5 | 111 | 3:04.6 | 56 | 351 | 2 | 62 | 123 |
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Workout Graph
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