mark christian 29:56 BikeErg
13,394
Meters
29:56.0
Time
2:14.0
Pace
399
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 1.8 |
| Drag Factor | 46 |
December 19, 2023 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:56.0 | 13,394 | 2:14.0 | 145 | 799 | 399 | 76 | 125 |
| 5:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 74 | 113 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 78 | 134 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 864 | 72 | 78 | 136 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 78 | 141 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 79 | 117 |
| 29:56.0 | 1,961 | 2:30.9 | 102 | 644 | 53 | 74 | 114 |
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Workout Graph
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