mark christian 30:04 BikeErg
13,788
Meters
30:04.7
Time
2:10.8
Pace
420
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 78 |
| Revolution Count | 2370 |
| Power/kg | 1.94 |
| Drag Factor | 53 |
December 26, 2023 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 13,788 | 2:10.8 | 156 | 837 | 420 | 78 | 135 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 76 | 131 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 78 | 141 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 85 | 146 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 81 | 153 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 78 | 139 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 75 | 120 |
| 30:04.7 | 24 | 3:15.8 | 47 | 460 | 0 | 65 | 116 |
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Workout Graph
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