mark christian 30:14 BikeErg
13,853
Meters
30:14.4
Time
2:10.9
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 78 |
| Revolution Count | 2378 |
| Power/kg | 1.94 |
| Drag Factor | 42 |
December 14, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:14.4 | 13,853 | 2:10.9 | 156 | 831 | 419 | 78 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 78 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 77 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 78 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 79 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 80 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 81 |
| 30:14.4 | 93 | 2:34.8 | 94 | 500 | 2 | 79 |
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Workout Graph
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