mark christian 45:25 BikeErg
21,130
Meters
45:25.2
Time
2:08.9
Pace
650
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 80 |
| Revolution Count | 3656 |
| Power/kg | 2.02 |
| Drag Factor | 43 |
December 28, 2023 10:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:25.2 | 21,130 | 2:08.9 | 163 | 858 | 650 | 80 | 133 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 79 | 116 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 81 | 127 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 81 | 146 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 81 | 138 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 80 | 144 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 82 | 129 |
| 35:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 80 | 138 |
| 40:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 80 | 140 |
| 45:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 82 | 133 |
| 45:25.2 | 153 | 2:44.7 | 78 | 571 | 4 | 77 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.