mark christian 1:00:45 BikeErg
28,048
Meters
1:00:45.5
Time
2:09.9
Pace
855
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 82 |
| Revolution Count | 5018 |
| Power/kg | 1.97 |
| Drag Factor | 45 |
December 30, 2023 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:45.5 | 28,048 | 2:09.9 | 159 | 844 | 855 | 82 | 132 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 78 | 112 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 83 | 142 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 88 | 142 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 86 | 133 |
| 25:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 83 | 122 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 86 | 131 |
| 35:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 85 | 136 |
| 40:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 80 | 145 |
| 45:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 82 | 149 |
| 50:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 84 | 130 |
| 55:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 78 | 141 |
| 1:00:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 79 | 128 |
| 1:00:45.5 | 270 | 2:48.5 | 73 | 474 | 6 | 70 | 115 |
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Workout Graph
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