mark christian 46:05 BikeErg
21,416
Meters
46:05.3
Time
2:09.1
Pace
659
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 80 |
| Revolution Count | 3709 |
| Power/kg | 2.02 |
| Drag Factor | 46 |
January 01, 2024 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:05.3 | 21,416 | 2:09.1 | 163 | 857 | 659 | 80 | 129 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 79 | 118 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 80 | 127 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 82 | 145 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 82 | 132 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 80 | 139 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 82 | 125 |
| 35:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 80 | 138 |
| 40:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 80 | 141 |
| 45:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 82 | 119 |
| 46:05.3 | 389 | 2:47.8 | 74 | 551 | 10 | 69 | 109 |
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Workout Graph
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