mark christian 45:06 BikeErg
20,361
Meters
45:06.0
Time
2:12.9
Pace
612
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 79 |
| Revolution Count | 3586 |
| Power/kg | 1.85 |
| Drag Factor | 45 |
January 03, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 20,361 | 2:12.9 | 149 | 814 | 612 | 79 | 126 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 77 | 115 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 80 | 120 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 80 | 141 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 80 | 129 |
| 25:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 81 | 147 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 80 | 129 |
| 35:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 80 | 153 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 79 | 116 |
| 45:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 78 | 108 |
| 45:06.0 | 25 | 4:00.0 | 25 | 387 | 0 | 60 | 102 |
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Workout Graph
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