mark christian 31:05 BikeErg
14,193
Meters
31:05.4
Time
2:11.4
Pace
427
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 81 |
| Revolution Count | 2531 |
| Power/kg | 1.91 |
| Drag Factor | 51 |
January 09, 2024 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 14,193 | 2:11.4 | 154 | 824 | 427 | 81 | 130 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 78 | 117 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 82 | 135 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 80 | 139 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 86 | 129 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 81 | 140 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 82 | 127 |
| 31:05.4 | 428 | 2:32.8 | 98 | 605 | 11 | 74 | 126 |
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Workout Graph
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