mark christian 31:05 BikeErg
13,977
Meters
31:05.1
Time
2:13.4
Pace
416
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 79 |
| Revolution Count | 2470 |
| Power/kg | 1.82 |
| Drag Factor | 48 |
January 11, 2024 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:05.1 | 13,977 | 2:13.4 | 147 | 802 | 416 | 79 | 122 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 71 | 92 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 78 | 129 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 80 | 117 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 87 | 137 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 81 | 133 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 81 | 123 |
| 31:05.1 | 432 | 2:30.6 | 102 | 608 | 11 | 77 | 124 |
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Workout Graph
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