mark christian 31:31 BikeErg
14,172
Meters
31:31.0
Time
2:13.4
Pace
428
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 79 |
| Revolution Count | 2519 |
| Power/kg | 1.82 |
| Drag Factor | 53 |
January 16, 2024 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:31.0 | 14,172 | 2:13.4 | 147 | 814 | 428 | 79 | 129 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 74 | 115 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 80 | 132 |
| 15:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 91 | 139 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 74 | 125 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 90 | 151 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 74 | 132 |
| 31:31.0 | 535 | 2:50.0 | 71 | 514 | 13 | 67 | 112 |
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Workout Graph
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