mark christian 30:06 BikeErg
13,546
Meters
30:06.1
Time
2:13.3
Pace
404
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 83 |
| Revolution Count | 2521 |
| Power/kg | 1.84 |
| Drag Factor | 50 |
January 23, 2024 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 13,546 | 2:13.3 | 148 | 805 | 404 | 83 | 135 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 81 | 116 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 82 | 130 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 93 | 150 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 90 | 155 |
| 25:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 80 | 142 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 77 | 133 |
| 30:06.1 | 36 | 2:49.4 | 72 | 547 | 0 | 69 | 121 |
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Workout Graph
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