mark christian 31:51 BikeErg
14,256
Meters
31:51.9
Time
2:14.1
Pace
423
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 78 |
| Revolution Count | 2516 |
| Power/kg | 1.8 |
| Drag Factor | 46 |
January 30, 2024 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:51.9 | 14,256 | 2:14.1 | 145 | 796 | 423 | 78 | 131 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 75 | 112 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 81 | 132 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 80 | 137 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 79 | 143 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 79 | 157 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 81 | 123 |
| 31:51.9 | 707 | 2:38.2 | 88 | 579 | 18 | 74 | 119 |
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Workout Graph
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