mark christian 30:27 BikeErg
13,421
Meters
30:27.2
Time
2:16.1
Pace
392
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 79 |
| Revolution Count | 2416 |
| Power/kg | 1.73 |
| Drag Factor | 47 |
February 22, 2024 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.2 | 13,421 | 2:16.1 | 139 | 772 | 392 | 79 | 118 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 78 | 117 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 81 | 128 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 81 | 125 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 80 | 126 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 80 | 124 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 79 | 115 |
| 30:27.2 | 141 | 3:12.9 | 49 | 397 | 3 | 60 | 94 |
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Workout Graph
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