mark christian 30:07 BikeErg
13,623
Meters
30:07.3
Time
2:12.6
Pace
408
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 88 |
| Revolution Count | 2667 |
| Power/kg | 1.86 |
| Drag Factor | 40 |
February 29, 2024 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 13,623 | 2:12.6 | 150 | 812 | 408 | 88 | 133 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 81 | 133 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 86 | 128 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 95 | 145 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 94 | 145 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 92 | 139 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 83 | 122 |
| 30:07.3 | 43 | 2:49.7 | 72 | 493 | 1 | 74 | 120 |
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Workout Graph
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